Ive FDA ine mitemo yakawanda inorondedzerwa paAkadya Labeling uye Nutrition Overview web site.
Iwe unofanirwa kushanyira nzvimbo yacho - ruzivo rwekudya runoratidzika zviri nyore sezvauri kutarisa kuiswa kwezvokudya asi kune basa rakawanda rinopinda mukuraira uye zvigadzirwa zvinyorwa.
Vagadziri vehupakiti yezvokudya uye newaini vakanyanyiswawo zvikuru nekuiswa kwe 'Nutrition Facts'. Yakave yakakosha kuderedza michero isina kunaka uye kuwedzera uye kusimbisa zvidimbu zvinodikanwa.
Zvokudya & Zvokudya Zvokudya Zvokudya Zvokudya
Mimwe michero inozivikanwa se ' michero yekufunganya' . Zviremera zvehutano zvinoda kuti tidye zviduku zveizvi. Ndiwo mafuta, kunyanya mafuta ekutengesa, uye kusvika kumazana mashoma uye mafuta akazara. Uyewo shuga, sodium, uye zvishoma, cholesterol. Kunyange zvisingaenzaniswi semuviri, makoriyumu anewo zvekutya kukuru.
Kunewo ' michero yekukurudzira' . Pakati pawo pane fiber, protein, vitamini A uye C, uye mineral iron uye calcium.
Kugadzira Zvokudya Zvakanaka Zita
Zviri pachena kuti chikafu chechigadzirwa chinonyanya kukosha pane zvekudya uye chechipiri chinonyanya kukoshesa chiyero chekushumira.
Munenge wose munhu wese anoda kushandisa zviduku zvishoma kuti aderedze avo 'michero yekufunganya'. Zvisinei, pane mitemo yezvematongerwo enyika pamusoro pekushumira hukuru hwezvizhinji zvezvokudya uye zvinwiwa. Paunenge uchigadzira zvokudya newaini zvinodhaka zvakawanda zvokudya vevashambadziri vanocherechedza kukosha kwezvakanaka zvezvokudya zvinyorwa zvakagadziriswa uye zvakakosha pakuwana chigadzirwa chako kubva pashefu.
Mwedzi dzinoverengeka yapfuura ndakakumbirwa kugadzirira Nutritional Facts Label nokuda kwechigadzirwa chitsva chekushandira imwe chete chokoti cupcake ne chocolate icing. Yaiva nemafuta akawanda uye chokoti uye inogona kurondedzerwa sehombe, yakawanda, yakasviba - makatekesi inoonekwa sechinhu chisina kukwana .
Paakaona nhamba dzaizotaridzika muNutritional Facts Label iyo inogonawo kurondedzerwa sekurwadziwa kwemwoyo mune mukombe! Iyo Nutrition Facts Panel ingadai yakaratidza:
- A kubvisa 770 makoriyori
- 70% yezvipo zvezuva nezuva zvehuwandu hwemafuta
- 63% yemari yezuva nezuva yemafuta akazara
- 33 muzana yepamusoro inogamuchirwa zuva nezuva ye sodium
Ichi chaiva kamukira kwekukundikana kwekugadzirwa kwechigadzirwa.
New Product Development May Ingabatanidza Reformulation Product
Abington Nutrition Services vakaita zvakawanda "kuvhiyiwa" uye kuchinja.
- Iyo kapu yakaderedzwa inorema kubva pa5 kusvika ku3,5 ounces uye chikamu chechipo chaicho cheging chakatemwa nehafu. Chokwadi chinotaurirwa, iyo icing yakanga ichikudza keke.
- Iko yekombe yaiva nekugadzira mbiriso yekugadzira iyo yaiva yakakwirira mu sodium, iyo inowanzoita yechingwa. Mukuwedzera, kubika soda (sodium bicarbonate) kwaivawo mukugadzirisa. Nokubvisa soda yekubikira mufananidzo wekupedzisira wakanga wakafanana, kunaka kwaive kuri nani uye kuwanda kweyerodium kwakaderedzwa.
Izvo zvitsva chigadzirwa chekugadzirisa shanduko yekoti yekotokisi yaiva nema 480 calori, 33 muzana yemari yezuva nezuva yemafuta akazara, uye 15 muzana yepamusoro inogamuchirwa zuva rega rega.
Iko kushandura kwakagadzira chikafu chitsva chakanga chichiri nechitarisiko chakanaka chinotaridzika. Iko tsanga shoma yaive nekutengesa kutsva kwekutengesa kune imwe yekushumira imwechete yekushumira - a break breaker kana iwe uchienda kumutengesi wekutengesa uri kunze kwekukwikwidza kwematsetse ekutengeserana kwezvikwata zvako.
Zvokudya Zvakakwana Panelel - Chirongwa Chinokosha Chokutengesa
Sezvinoratidzwa nemuenzaniso uyu, kuiswa kweNutrition Facts Panel kwakaita kuti kuve nechinangwa chekudya zvinovaka muviri chinhu chinokosha pakugadzira uye kutengesa zvokudya zvitsva kana chinwa chigadzirwa.
Kune chikafu chechokwadi software packages zvekutenga asi kune dzakawanda dzisina mawaniro emitambo iripo inoita kuti kuve nekufungidzirwa kwezvokudya zvinovaka muviri zvichibva pane chibereko chemugadziri.
Nzvimbo yakakosha inonzi www.nutritiondata.com.
Shandisa Mudzidzisi Usati Wadhinda Packaging yako
Nutritional Facts Mavarai chikamu chinokosha chezvokudya zvako newaini yekuvhara uye zvakakosha mumatunhu maviri.
(1) Vashandi - Vashandi vanovimba kuti chikafu chechokwadi mapeji chakarurama; vatengi vanoshandisa ruzivo urwu pavanenge vachigadzira zvokudya zvavo uye zvinosarudziwa zvinwiwa. Kuvimba chikamu chekufananidzira kwechirwere uye iyi haisi nzvimbo yekunyora; kana uchinge warasikirwa nekutengesa vashandi hazvibviri kuitora zvakare.
(2) Masangano ekudzivirira - zvose zvematongerwo enyika uye zvematongerwo enyika dzimwe nguva vanosarudza zvokudya zvisingagadziriswi kubva kumaresitoreti ezvitoro uye vanozvinyatsoongorora kuti vakwanise kuverenga. Izvo zviremera izvozvi zvinopindurawo kumhan'engesi yevatengi nezvekudya kwezvokudya uye ichashandisa chikafu chako chechokwadi panhengo mukupupurirwa. Verengai nhau yeBAR Bhuku kune muenzaniso wekukosha kwekuverenga mazita.
Kamwe kamukira yekupedzisira yakagamuchirwa zvakanakisisa kuva neruzivo kugadzirira Nutrition Facts Panel, kugadzira mutevedzeri wezvokugadzirisa mazita uye kutaura chero zvipi zvese zvinogona kuitika. Vanogona kutora kutumira mashoko aya ose zvakananga kumapuriki ako muchengeti kana mupuriti wekugovera.
Richard Perlmutter muvambi weAbington Nutrition Services LLC, Elizabeth, NJ. Iye ari nhengo yeAmerican Dietetic Association, sangano guru rehurumende revashandi vezvokudya. Anogona kuwanikwa pa richard@abingtonns.com.