Kukanganisa Kushanda Pamba

Sei Kushanda Kubva Musha Hakusi Kune Wose

Inonzwika Inokura Mukunyora

Vanhu vazhinji vanorota pamusoro pokukwanisa kushanda pamba. Vanozvifungidzira pachavo muhofisi yavo isina kuchena yeimba inopinda mumabasa apo vachicheka cappuccino (kana kuti herbal tea), vachifambisa hutsva hwavo husingaenzaniswi.

Mushure mezvose, zvichienzaniswa nehofisi yehofisi, hofisi yeimba ioasis, uye ndiani aisazoita zvakawanda kana vasina kushanda vakakomberedzwa neruzha nekushungurudzika nguva dzose, uye inofanira kupedza nguva inopinda misangano isina basa?

Nhau dzakanaka ndeyokuti nhamba yemisangano munhu anoshanda pamba anofanira kuenda kunopfuurira. Nhau dzakaipa ndezvekuti kune zvimwe zvakawanda zvinokanganisa uye nguva yevatters kuti vatarisane nayo paunoshanda pamba.

Kuongororwa kwenyika yose neRefus yevashandi ve 24 000 vanobva kunyika dzinopfuura 95 yakaratidza mamwe mazwi anofadza pamusoro pezvipingamupinyi zvekushanda kubva kumba.

Shandisa Upenyu Hwakaenzanisa Noupenyu Hwemhuri

60% yevanhu vakapindura vakanyora kuti vana kana mhuri vachida kutarisirwa kwaive nhamba imwe chete kana vachishanda kumba. Kana iwe uine mhuri zvakakosha kuti uvazivise kana iwe uri kushanda uye saka haunawanikwa. Nzira Yokumhanya Nayo Ibudirira Mumabhizimisi Bhizimisi nevana vanopa mazano akawanda ekubatanidza kubudirira kushanda pamba nehupenyu hwemhuri.

Kuva nehofisi yakakwana muimba imwe yega mumba (saka iwe unogona kuvhara musuo kana zvichidiwa) inokosha. Cherechedza zvakare kuti hofisi yako yeimba haisi iyo nzvimbo yakakodzera yevana vaduku uye mhuka dzekudya dzinogona kutamba.

Kuisa pfungwa

Kuoma kuisa pfungwa pamabasa ehutambudziko kwaiva dambudziko guru rechipiri, rakataurwa ne 45% yevaya vakaongororwa. Vakauraya vanoisa mwoyo vanobatanidza zvinhu zvose kubva pamheremhere kubva kumhuri kana mabasa ekuvakidzana kusvika kungoona maonero akanaka emuzinda wako kubva pahwindo reimba yako yepaimba.

Vamwe vanhu vangave vane nguva yakaoma kugamuchira chokwadi chokuti iwe uri kunyanya kushanda pamba (kana kuedza).

Kunze kwevanowanzopfeka mabhanhire emasuo emasuwo, akadai sekutengesa vanhu uye vanhu vanounganidza hutsvene, vavakidzani vane vavariro dzakanaka vanowanzopota, vachifunga kuti mune nguva yekukurukura sezvo iwe usina kudzingwa chero kupi zvako kuenda kunoshanda.

Uye ipapo pane foni. Uchaona kuti kutora vanhu kukushevedza panguva yamaawa ako asiri kushanda panzvimbo yekutanga nguva inenge iri dambudziko. Mushure mezvose, uri kumba, chaiko? Aya mazano achakubatsira kutarisana nefoni dzisina kupinda .

Paunoshanda pamba, unofanirwa kukurudzira uye kuronga iwe pachako . Hapana munhu achaenda pamba nehofisi yako yeimba uye akuudza kuti uende nezvinhu. Uye kunze kwekuti iwe unyanzvi hwekugara pane zvauri kuita, unogona kuzviwana uchikurirwa nemuedzo nyore nyore paunoshanda pamba. Funga nezvazvo. Chii chinonakidza, uchiita imwezve yekutengesa kudana kana kutamba nemwana wako?

Kufona Kwemabhizimisi

Vana, mhuri uye mhuka dzinovhiringidzika zvinoshungurudza purofoni nhare dzakaziviswa ne40% yevanhu vakapindura. Anenge munhu wose akashandisa nguva yakawanda achishanda kubva kumba akawana nyaya iyi. Hapana chakafanana nekufamba pamusoro pemuswe wekati paunenge uri pamusangano foni kana kuva nezera remakore matatu rega rega kubuda ropa raunenge uchiri pafoni uri kutsanangurira mutariri wako kuti zvinobudirira sei zuva rako rave riri.

Kushaikwa kweHhovisi yeHhovisi

Hapana kukwanisa kuzvidzivirira zvehofisi kwakashumwa ne 33% yevatori vechiongorori. Kana basa rako rinosanganisira kushandiswa kwemichina yakasarudzwa zvingave zvakaoma kudzokorora nzvimbo iyi kumba. Kunyange nemitengo inhasi yanhasi yemakombiyuta epamusoro pamagetsi ekumusoro kana pamakombiyuta epuraneti nevanongorongedza mazhinji uye inokurumidza multifunction printer / fax machine / copier inogona kukudzosera iwe mari yakawanda.

Kaya Noise

Mhuri mhere-sheni dzakadai sokushamba mumashini, kushamba-dha, nezvimwewo zvakataurwa ne30% yevaya vanoshanda kubva kumba. Mune rumwe rutivi rwiyo ruzha rweTV rwakataurwa ne25% yevaya vakatsvaga. Kutevedzera zvidzidzo zvekakanaka kadiki kadiki kana yeimba yekugadzirisa ehofisi kunoderedza zvakawanda zvezvinetso izvi. Asi kana imba yako ichinge isisina kunyatsopindirana kana kuti hofisi yako yekumba haigone kurega kubva kune rumwe ruzha rwemheremhere (sekunge uri pane imwe gorofa reimba) izvi zvichava nyaya inopfuurira kunze kwekuti iwe ungakwanisa kutaurirana nemhuri yako pamusoro pekuwana zvimwe kana izvi zvose miitiro inoitika kunze kwemaawa ako ekushanda.

Kuwana Zvinyorwa

Hapana kuwanikwa kwemafaira emakambani akaoma kwakataurwa ne 25% yevanhu vakapindura. Kana mabhuku acho ari mupepe-pepa fomu uye kazhinji kushanyira hofisi yekambani kunogona kudiwa. Pamusoro pepafaira zvemagetsi zvichange zvakafanira kutsvaga nzira dzekuwana magwaro zvakachengeteka paIndaneti, zvakadai seVirtual Private Networks (VPN) kana kuchengetedzwa kwemakore.

Ergonomic Issues

Kushaikwa kwebasa rakanaka rakashandiswa ne 25% yevaya vakabvunzurudzwa, uye kuipa kwekutsvaga kwakataurwa ne 23%. Hapana imwe yeiyi inofanira kunge iri nyaya nehofisi yepamusha yakagadzirirwa . Pasina dafura rakakodzera uye chigaro chepamusoro sehofisi mushure mako, mutsipa nemapfudzi zvichazopedzisira zvichitambura.

Panewo muedzo wekutsvaira kana kuisa tsoka dzako kumusoro kwedheski kwenguva yakareba nokuti hakuna munhu anotarisa pamapfudzi ako. Zvakanaka kuti iwe unogona kuita izvi uchishanda pamba, asi kuipa kunonoka kunotungamirira kushanyira ku physiotherapist uye / kana chiropractor. Heino nzira yekuita basa rekombiyuta kuitira kuti unogona kudzivisa shure kana kurwadziwa kwemutsipa .

Usatora Basa kunze kwekushanda kubva kumba

Migumisiro yeongororo inozviratidza pachena: kana uri kuenda kushanda pamba, pane kungova pamba, unoda kugadzira nzvimbo iyo ichakubvumira kuti uite mune bhizinesi-nenzira yakadaro. Izvi zvinosanganisira kuva nehofisi yepamusha yakagadzirirwa uye kuronga purogiramu yako yebasa munzira dzinozoodza mwoyo vamwe kuti vasakuvhiringidza uye kukuchengetedza iwe kana uchishanda kumba.

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