Health Health Sell?
Inenge imwe chete yechitatu yezvokudya zvinodyiwa neavhareji yeAmerica yakagadzirirwa kure nemusha. Sezvo kufamba kunosvika kwenguva refu, zvirongwa zvinowedzera uye mhuri dzinopera zvakanyanya kudarika kare, kukosha kwekudya kwakakodzera kunowanzopfuura zvinetso zvehutano nemari. Iko mari yezvino maAmerica mararamiro emararamiro ezvokudya ari pakupedzisira kutora nesu, zvakadaro. Mazuva ano 68 muzana yevanhu vakuru vanopfuura kuwandisa kana kuwandisa muUnited States.
Zvokudya zvekare zvave zvichirangarirwa nevarapi vehutano hwevanhu kuti vatore zvimwe zviito muhutano hwekuneta, vachiraira zvinhu zvose kubva pakuisa koriori inowanikwa pamotokari-kuburikidza nemameseji kupa mukaka panzvimbo ye soda muzvokudya zvevana. Pasinei nekubudirira kwemakore masere apfuura, nemasarudzo akawanda ane hutano hwakanyanya kudarika kare anowanikwa mumasikirwo emagariro, kuwedzera kwekuwedzera kwehupfuuri kuchiri mberi, kukumbira mibvunzo inoita zvinhu zvine utano chaizvoizvo kutengesa? Kana kuti kuparadza nguva nemari kumanikidzira vanhu kuti vadye zvokudya zvavasingadi?
Kuwedzera Kwekuwedzera uye Kudya
Iko kuwirirana kusingagoneki pakati pekuwedzera kwekuneta kwemaAmerica uye kuwedzera kwezvokudya. Pamberi pemakore ekuma1990, nzvimbo dzekudya dzakanga dzakachengeterwa zviitiko zvakakosha kana zvichida kamwechete nevhiki. Funga pizza kana zvokudya zveChinese musi weChishanu manheru kana kupemberera kwezuva rokuzvarwa paunofarira kaduku kaduku kaItaly. Mhuri dzakawanda, pasinei nemari inowanikwa mumhuri, idya zvakawanda zvekudya kwavo kumba.
Izvo zvose zvakatanga kuchinja muma1991 nekukura kwemhuri kusingadyi . Pakazosvika makore makumi mapfumbamwe nemana, mhuri dzakawanda dzichitungamirirwa nevabereki vaviri vari kushanda, kushandura mabhizimisi emitambo kwakaunza kuwedzera kwenhamba yevanhu vanodya kunze. Maketani emidziyo yakafanana neOlive Garden, Applebee's, uye 99 akabatana neboka rinokura riri pakati, vachipa kudya kwemazuva ano uye zvevana.
Izvi zvaive zvakanaka kuvabereki vakanga vachifamba kwenguva refu vachibva kumasango kusvika kumaguta uye avo vhiki dzevhiki neusiku dzaidyiwa nemitambo uye mamwe mabasa emhuri. Kunyange zvazvo mhuri dzisungo dzisina kukwana dzakapa chikafu chakanaka chekudya chakashambadza kudya mumba, chikafu chakanga chisina kufanana nemisha yakagadzirwa kumba. Yakanga yakawanda yakawanda mumafuta, sodium, shuga uye makorikori pane zvaiitwa naamai kana Baba. Chikafu chekudya muresitorendi (zvokudya zvinokurumidza kana kugara-pasi) zvakapoteredza 800-850 makori. Kanda mune dzimwe nzira dzakanaka dzakadai sechips, cookies, soda uye ice cream uye chiyero chemakoriyamu anowanzopfuura vanhu vakuru vanowanzoputirwa kusvika pane zvakakurudzirwa zuva rega rega re2000. Nokufamba kwenguva izvi zvinowedzera mamwe mapaundi uye zvinetso sechirwere cheshuga, mwoyo chirwere uye kenza.
Chii Chirwere Menyu Item Tarisa?
Maererano neEat This, Kwete Kuti imwe nzvimbo yekutengesa yezvokudya zvekudya inogona kuisa mishonga, mbeu yose, kuisa munyu uye kuisa makoriki pasi pe 600. Ichifunga kuti zvimwe zvezvinhu zvakanakidzwa zvinhu zvemuAmerica zvinopera zvinyorwa izvi, hazvishamisi kuti maresitorendi anoenderera mberi vanouya mumoto nekuda kwehupenyu husina kunaka hwevanhu. Chesecake Factory inoshamisa yePasta Carbonara neChicken inotakura 2 291 makori, 81 g mafuta akazara, uye 1,628 mg sodium.
Kunyange zvirongwa zvezvinhu zvakaratidzwa sehutano (kureva salads) zvinogona kutakura mamwe makoriki kupfuura Big Mac. Chick-fil-A Cobb Chikafu neAvocado Lime Ranch Kupfeka kune 740 makori, 54 g mafuta (12 g mafuta ane mafuta), 1,890 mg sodium. Kunyange zvikafu zvinotapudzwa zvinokurudzirwa kupfuura zvokudya zvinokurumidza kudya, hazvisi pamusoro pekushorwa. Zvichida zvakasungwa semaketani akaita sePanera nePototle, zvose zviri zviviri zvinokurudzira kuchena kwezvigadzirwa zvavo, hazvisi nani pane McDonalds kana zvasvika pamakoriji anokosha. Chipolte's Chorizo Burrito ne White Rice, Black Beans, Fajita Veggies, Chired Chili-Chibage Chine Salsa, Romaine, Cream Cream, Cheese uye Guac ine makirogiramu 1,515, 73 g mafuta (25,5 g mafuta akazara, 0 g trans fat), uye 3,040 mg sodium . Bhodhoro yemukirai wePatera kubva kuPanera inongova ne 270 makoriori, asi mukati mayo makoriki 12 gramu emafuta akazara - 71 kubva muzana yekurudziro yezuva nezuva.
Vanhu Vachatenga Utano Hwakanaka Here?
Mushandi wekutengesa lobbyist seNational Restaurant Association uye makuru ekutsanya kwezvokudya zvinomiririra kuti maresitorendi anotengesa izvo vanhu vanoda . Ichokwadi; hapana munhu ari kuchema kuti sitiroti kana senizzer mvura. Uye kunyange kana vatengi vachiti vanoda hutano hwakanaka, zviito zvavo hazviwanzofanana, sezvinoonekwa nekududzirwa kwePotle uye Panera uye nezvimwe zvisungo zvisiri nyore. Zvitsva zvitsva hazvirevi kuti zvine utano kana zvichiuya muzvikamu zvakakura, zvakatakura mafuta akawanda uye sodium. Kana paine sarudzo yehutano hwakanaka kana husina kunaka, vanhu vakawanda vanosarudza zvisina kunaka - kwete nguva dzose nokuti vanofunga kuti inonakidza zviri nani. Kazhinji nguva chinhu chisina kunaka ndicho choga chisarudzo chinowanikwa panguva yekutenga. Vazhinji vashandi havangabvunzi kugadziriswa kana kushandiswa, kunyanya pachitoro chekudya. Asi nokukurumidza vangave vasingafaniri kubvunza.
Chirongwa cheBlue Zones, chirongwa chekuvandudza hutano hwemagariro pamusoro pezvakatipoteredza, sarudzo, uye kushanduka kwevanhu, zvinoratidza kuti zvikafu zvinogona kuita basa rinokosha mune hutano nekugara kwevagari vemo. Mumwe wevashandi vomugwagwa weBluetooth Zone yakagadzirwa zvekudya zvekutengesa ndeyekuti-de-convenience zvisarudzo zvisina kunaka. Panzvimbo pekutsvaga kupa French fries ne sandwich, inouya nesadhi. Vatengi vanogona kuramba vachikumbira fry. Asi nguva nenguva apo sarudzo yakanaka ndiyo inosarudzwa, vanhu vachaidya.
Mune Utano Hwakanaka Here?
Imwe yenhau huru pane kupa zvipo zvekudya zvine utano inodhura. Zvokudya zvinokurumidza zviketani zvakadai seMcDonalds zvakagadzira pfuma yavo nekupa zvokudya nehupenyu hwakareba refu. Sezvakataurwa muCan Fast Food Iva Noutano hwakanaka, kubva kuNew Yorker, kunyange kana imwe nzvimbo yekutengesa muAmerica yakasarudza kudonha fries uye kugamuchira kare uye mavhodelon radishes, iU.S. isina hutano hwekurima huri kutsigira rudzi rwakadaro rwezvokudya. Zviyo zvekurima zviyo zvakadai semasybea (frying mafuta), zviyo (yepamusoro fructose corn syrup) uye zviyo (zvipfuwo zvinopa zvokudya) zvinogamuchira mamiriyoni emitero yekubhadhara uye humwe hurumende inobatsira, zvichiita kuti zvive nyore kumapurazi mashomanana kukwikwidza, mutengo wakachenjera. Asi dzimwe nzvimbo dzekutengesa dzakasungirirwa kutenga kutenga munzvimbo uye kuona hukuru hukuru. Lyfe Jikoni uye Sweetgreens, vose vari vaviri vakazvitsaurira kupa zvipo zvine utano, zvisingakwanisi kutengesa nezvizhinji zvekudya mavhavha muanodarika mazana matanhatu emakoriori (chaizvoizvo kudya kwose kubva kuLyfe Kitchen kune mazana matanhatu emakoriki kana pasi). Zvinhu zvezvinhu zvinosanganisira furazi itsva zvinoshandiswa izvo zvinosanganiswa zvakasimba, zvakasikwa uye zvakatipoteredza. Kuti zvigadzirise zvido zvemuti wavo wakagadzirwa nemiti, zvose zvaketani zvakagadzira nzvimbo dzakawanda dzepurazi dzenharaunda uye dzinopa mhepo inotenderera inobva pakuwanikwa kwemwaka .
Nzira Yokuvaka Nayo Healthy Restaurant Menyu
Kwete yose yekudyara inenge yasiya mamiriro ayo ezvino kuti ipe kare smoothies uye yakasimwa chingwa ne organic carrot butter. Izvozvo hazvirevi kuti havakwanise kutanga kupa zvigaro zvehutano pamwe chete nemapapanhi ekufambisa uye pastas nekamuti muto. Asi zvinogona here kuenzanisa zvekudyidzana zvekudyara zvinopa zvinhu zvine utano hwemenu izvo chaizvoizvo zvinotengesa Maererano naBrian Wansink, mune imwe nyaya iri muThe Atlantic, zvinhu zvakanyorwa nezwi rokuti 'hutano' ndezvitsvuku kune vatengi. Utano hwakanaka hwemenyu hunove hwakafanana nehunovhiringidza, chisina kunaka chikafu chekudya, izvo zvinopesana chaizvo nei vanhu vachidya kunze kwekutanga. Kunyange kana vari kukurumidza, vachiri kuda kutora. Kana ndaida kudya chimwe chinhu chinotyisa, ndingadai ndangogara kumba uye ndiine karoti inonamatira neodles uye mafuta.
Kukurudzira zvinhu zvine utano nenzira isiri pachena kune dzakawanda zvinotengeswa zvinotora zvinogona kutora kuti zvive nemamenyu ari nani, kusanganisira kushandisa mazwi akadai seanotyisa, anonaka, uye anobva panzvimbo yehutano hwakanaka, mafuta akaderera, ari pasi sodium. Uyewo kuisa zvinhu zvakagadzikana zvemenu mu-prime real estate yemenu - makona uye pamusoro uye pasi pemakoroni, anoita kuti vave pachena. Vashandi vanogonawo kubatsira kutama zvinhu zvakagadzirwa nemenyu, sezvavanenge vachida kudai vakanga vari kukwidziridzwa zvinodha newaini. Paakabvunzwa kuti chii chavanoda chikafu kana nekuda kwekurudziro, vanogona kukurudzira (muchivande) chinhu chine utano panzvimbo pekugara kana burger.
2017 yakaratidza kutanga kwekutanga kubva muna 1970 kuti McDonalds ichavhara mamwe maresitorendi kupfuura iyo inotanga. Kuchinja kuri mumhepo kana zvasvika kune chiitiko chekudyara kweAmerica. Vanhu vanoda kuziva zviri muzvokudya zvavo, kuti yakamutswa sei uye kwaibva kupi. Mubvunzo unoramba uripo, kana uchiratidza sarudzo ine utano chaiyo, zvichienderana nechisarudzo chine utano hwakanaka - imwe ine zvikamu zviduku, zvishoma mafuta uye mimwe miriwo, vatengi vachazvitenga? Nemhaka yokuti mutengi, kwete vatsigiri vehutano, izvo zvichaita sarudzo yakanaka pane imwe chete pane menus ekuAmerica.