Kana uchida kubatsira kuti uone kuti vabereki vako kana vanasekuru navanasekuru vanodya zvakanaka kumba, kana iwe uri mutarisiri mukuru, uri muhombe.
Zvizhinji zvehutano zvakafanana zvakasikwa kupa kupa zviuru zveMireniyoni zvinoshandiswa kudya zvinenge zvichinyatsobatsira kune vakwegura vanodikanwa zvakare, zvinopa utano.
Paunenge Uchida Kutarisira Vabereki Vako ...
Mamiriyoni evana vevakweguru vakwegura vanodzvinyirirwa kunze, vanonzwa vane mhosva, vachifunga kuti vangachengetedza sei Amai nababa vane hupenyu uye vachirarama ivo pachavo. Kuongororwa kweAlzheimer's / dementia kunogona kureva kuti DMV ichabvisa chikwata chekutyaira chevarwere.
Kubika kungangoerekana yava dambudziko guru. Zvichida havabvumirwi kubika kana zvichida haungagoni nekuda kwekushaya muviri. Zvokudya paGorosi hazvisi nzira yevanhu vose.
Heano mazano mashomanana anogona kunyatsoshanda.
01 - Chikwata Pamakore 17 Zvakanaka, Zvokudya Zvisingabatsiri Kubva Mutengesi Joe's
Utano Hwakadzika Zvokudya Zvatinotenga Pamutengesi Joe's
Paunenge uchitenga, funga kuti kusiyana kwakadini kwezvokudya zvinogona kusanganiswa mune zvekudya kana kudya. Zvose zviri nani kana iwe unogona kusanganisa vabereki vako kana vatengi mukutengesa, kuti uone zvakanakisisa zvingangoenderana nekunakidzwa kwavo, kudya uye kudya.
Mutengesi Joe anochengetedza urongwa hwezvokudya zvisingawaniki, Kosher uye vegan kuti zvigadzirise kutenga kwako!
Zvokudya izvi zvinowanzova vanhu vazhinji-zvinonakidza pakati pevakuru vandinotenga, avo vane ruzivo rwakawanda kuva vanodya uye vanodya zvakanaka.
- Bhokisi, mashefu-akagadzikana muto, kunyanya pasi-sodium yakarohwa Red Pepper Tomato Soup (iyo iwe unogona kuwana mune imwe chete-servis packs, pazvokudya zvekare nguva dzose). Chinhu chikuru pamusoro pekudya iyi ndeye nyore kuwedzera huku kana dzimwe mheji kuti uite soup iyo inofadza uye ine kudya kunovaka muviri zvakakwana sekudya.
- Fresh salads
- Sipinaki yogurt kumira uye / kana hummus
- Pretzel sticks
- Maarumondi nemashews, mubasa rimwe chete-rinoshandiswa (iro rinodzivisa kupfuura-kudya!)
- Zvibereko zvakaoma
- Chocolate tsvuku
- Girosi yeGreen (Zvichiri nani, tenga iyi mashizha akazara maguzu-soro e-smoothie padhipatimendi kana Costco, inenge madhora matanhatu nehafu yegaloni.Hafiriji-hupenyu huri mavhiki / mwedzi yakawanda uye inotakura muhuwandu hwemutengo.)
- Sliced chicken (nyama nyama)
- Sliced cheese
- Iko-fat-fat string cheese (yakanaka nokuti yakazara mune singles)
- Mbudzi mutsva chese 3-pack ($ 4.99)
- Vanokanganisa kana pumpernickel chingwa
- Baby carrots
- Tsvina tsvina nyemba (kana iripo) - Yakakura kudonha
- Saratani yakakangwa, toni uye mamwe mapuraneti-akagadzikana mapuroteni
- Mvura miduku yakabhoderedzwa (mune imwe yenhamo)
Kubatana kwakanaka : Majiki e-ginger mumabhasi ndeimwe yezvokudya zveTrans Joe zvakakurumbira. Iwe unowana zvakawanda pamutengo, izvo zvakanaka kune vese veginger!
02 - Tarisa Utano Hwakanaka, Zvitsva Zvokudya Zvokudya
Apo Kudya paVhiripi kunoshumira vanhu vane ruzivo, vane mari shoma ine kudya, dzimwe nzvimbo dzinotakura chete zvokudya zvakaoma. Vangave vasingadi kutumira zvokudya zvakaoma kune vanhu vane dementia, nekuda kwekuchengeteka.
Nenzira, kune zvakawanda zvekudya zvitsva. Heano zvishoma:
Munchery Anopa Zvokudya Zvokudya Nenguva Inonzwisisika
Mune mamwe maguta makuru maSouth America, Munchery inotanga kuita nhamba yakawanda yemabiko akafanana-akagadzira kudya zuva rega rega, achishandura, mamiriro ekumusha. Iyi mienzaniso - maererano neresitorendi, iyo inogadzira zvokudya zvakasiyana-siyana - inobvumira Munchery kutengesa yavo yakagadzirira-kupisa uye kudya kudya pamitengo yakakura, yakafanana neyekudya dzakawanda dzinokurumidza kudya. Semuenzaniso Jerk Chicken Bowl i $ 9.
Munchery akasarudza kushanda kuSan Francisco, Los Angeles, New York uye Seattle. Amai vangu vanorida!
Mazano: Anowanzopa chikwata kuti utange pamusana pangozi. Iwe unogona kuronga kutora mukati meawa imwe chete. Zvokudya zvinopisa zvinoda kudzorerwa zvakare, uye zvinouya mudziyo unopisa .
Zvokudya Zvokudya Zvokudya Zvakaitwa Kuvanhu Vakwegura
Tarisa nzvimbo yemahara nekuda kwebasa rakagadzirwa zvakananga kune vakwegura. Zvokudya zvinogona kutengesa, asi pane zvakawanda zvekugadzirisa zvirongwa zvebhadharo yese.
Heano mimwe mienzaniso mishomanana:
- MuchiSouth California, Martha's Senior Gourmet anoita uye anopa zvokudya nevakuru vemazano mupfungwa. Vanewo zvokudya zvinokonzerwa nemiganhu yezvokudya.
- Munyika yose, Zvokudya zveMamai zviri pabasa rekubatsira vakwegura kurarama vachizvimiririra.
- Kuti uwane zvokudya munzvimbo yako tsvaga chimwe chinhu chakafanana: utano hwakanaka hwekudya zvokudya (zvino wedzera guta kana zip code). Wedzera chero zvitsva zvinotsvaga zvine chokuita nemiganhu yezvokudya.
Mamwe makambani anopa utano hwehutano anowedzera nguva yose.
Chikafu Kubviswa Kubva Munharaunda Yekutengesa Icho Chimwe Chinhu
Kana iwe uine mukana wekuti uwane nzvimbo dzekutengesa dzinodhura uye uchigadzira kudya kwakanaka pedyo, pane nguva nguva inokudzwa-yakasarudzwa yekudya kwekudyara uchishandisa basa rekudya yekutengesa kana kupinza muIndaneti / mobile mobile ordering services like GrubHub.
03 - Get Groceries Kununurwa Kubva Kumunzvimbo Supermarkets Na Instacart kana Amazon
Kwemazana makumi emakore, zvitoro zviduku zviduku zvakapa zvokudya. Chido chedu chekuchengetedza nguva zvinoita kuti zvipfeko zvizhinji uye zvakawanda zvigadzirire kugadzirira-kudya-kudya, kunonaka - uye kuvhara zvigadziriro zvekuendesa kwega purogiramu uye munzvimbo dzakawanda.
Kutengeswa Kwezvokudya Kubva Kuzvitoro Zvako Zvaunoda
Instacart inzira yakanakisisa yekutengesa nokukurumidza kunotengeswa kubva kumazvitoro ezere pedyo uye Costco (asi, ikozvino, kwete Trader Joe's). Vatengesi vega pachavo vanosarudza zvaunosarudza uye kubhadhara paIndaneti.
Instacart dzimwe nguva inotarisa matengo, asi dzimwe nguva haaiti. Kunyangwe zvakadaro, kana iwe usingafambi pedyo nevabereki vako uye vanoda zvokudya, ihoro shoma kubhadhara rugare rwemunhu wese.
Iwe hauna hanya smartphone kuti uronge kubva Instacart , uye iwe unogona kuvapa mirayiridzo pamusoro pekuti sei / nguva yekuendesa sei.
Zvokudya Kubva kuAmazon
Amazon yakabvisa AmazonFresh , iyo inoshandisa mabhizimisi kushandiswa munzvimbo dzakawanda dzemaguta. Kubva ikozvino, kune mari yegore negore. Saka iwe unoda kuva nechokwadi chokuti wakazvipira usati wa "ita mari."
Mhando dzakawanda dzemahombekombe eAmazambique: Unogona kuwana zvimwe zvinyorwa pamabhokisi e granola mabhodhoro, zviyo uye mamwe mashefu-zvakasimba zvakasimba. Iwe unogona zvakare kugadzira kubhadharwa kushandiswa kurongeka ... kana iwe uchiziva mudiwa wako kana muchengeti anoda zvimwe zvivako, zvinopfuurira.
Vakawanda vezvokudya zvekudya vanozivisa Amazon sechingwa nehotela yavo, kutengesa-vakachenjera.
04 - Bvisa Vabereki Vako KuChikafu Chekudya Ne Uber neRyft
Kune vanhu vazhinji, kutengesa mabhizimusi kune mufaro mukuru muupenyu. Saka, kana mumwe munhu achirega kutyaira, ihwohwo kuguma kwekutengesa mabhizimisi?
Zvichida kwete! Munyika yose, kufambisa-kufamba-shandura kunovhura zvisarudzo zvekufamba-famba nekubatsira kwevasingazivi. Pasinei nenyaya dzinotyisa dzinoita kuti dzive mhizha, mhuri yangu yave ichichishandisa masangano aya kwegore rinopfuura pasina matambudziko.
Nzira 3 Uber neRyft Cars dzinogona Kubatsira Vabereki Vako
Imi nevabereki venyu munogona kushamisika nezvehupenyu hwavo hunofadza sei kana vanga vasingakwanisi kutyaira , kana iwe uchitanga kuvakomba neUber neRyft motokari (Izvo zvibatanidza zvinokupa chikwereti chausununguko kuzviedza.)
Zvinonzwisisika: Izvi ndezvevanhu vanogona kutenderera vakachengeteka voga.
- Uber neRoft motokari dzemotokari zvinowanzotarisana nevanhu uye vanonakidzwa nekukurukura nevatasvi. Vabereki vako vanogona kuudza nyaya dzavo. Kakawanda.
- Iwe unogona kuona chaipo iyo motokari iri kutyaira-kusiyana nevabereki vako pavaiisa motokari dzavo pachavo.
- Kutenga kunowanzobatana, kufanana nemutambo, kutarisa motokari dzakasiyana, kuyeuka mazita emadokari akasiyana. Iwe uchange uchikurukurirana nevabereki vako ... zvichida kupfuura kare.
Saka iwe unogona kuona, nyika yezvokudya zvinogona kuwanika kubatsira vabereki vako vakwegura uye kubatsira kukupa rugare rwepfungwa kuti, kunyange iwe uri kure, unogona kuvabatsira kuti vararame hupenyu hwakanaka.
05 - Usataurire Zvokudya Zvingabva kuCent Cents chete uye Dhomba Zvitoro
Kana iwe usati wamboenda kunoshambadza munguva pfupi pa 99 Cents Chengeta chete, Dollar Store, Grocery Outlet kana mamwe mahara ekuderedza zvinyorwa zvezvokudya, iwe ungasaziva kuti zvokudya zvakadini, dzimwe nguva zvirimwa, izvi zvinotengeswa.
Kunyange zvazvo zvigadzirwa zvingave zvisingafadzi, zvivigiro izvi zvinowanzotarisa munzvimbo dzisingasviki pedhomasitendi.
Kubatana kwakanaka: Pa 99 Cents store muLos Angeles, mhuri yangu inoda mari ye $99.