The Worst McDonald's Menu Items for Sodium

© McDonald's, yakanyorwa zvakare nemvumo kubva kwaNeMMMdonaldds.com

Pamusana pekutsvaga kwevatengi (pamwe chete nemirairo yehurumende) McDonald's, uyewo akawanda emaketani makuru ekudyira muzvigadzirwa zvekuAmerica anotarisa pamusoro pehuwandu hwezvokudya zvezvipiriso zvavo zvekudya zvakafanana nekuravira uye mutengo. Kunyange zvazvo nhamba yevasikana veMcDonald yekuvhara nzvimbo yakashambadzira yakaitika muna 2016 yaiva 500, ketani yakazarura mamwe mabhizimisi akawanda, munzvimbo dzakabatsiridza.

Zvinosuruvarisa, utano hwevatengi, uye zvaunofarira) tora chigaro chekudzokera kune zvikwereti.

Pasi pane urongwa hweMdDaldald's menu yezvokudya zvakashata zvakagadzirwa neshudhi. Nyora yacho yakarongwa maererano nehuwandu hwemunyu iyo yaive muna 2017, pamwe chete neyakadyiwa zvokudya zvakanyorwa pakutanga. Kana iripo, kuenzanisa kusvika munyu muna 2012 munyu kune imwechete yemenyu inowanikwa muna 2012 inowanikwa.

Urongwa urwu hweMicDonald's foods yakanyanya mu sodium (kureva, munyu) hunogadziriswa, hunobva pamitemo inopiwa neAmerican Heart Association. Kurudziro Daily Allowance (kana kuti RDA) yemuwandu wevanhu vakuru ndewe 2,300 mg pazuva. I-RDA yemunyu inodyiwa nevana inenge 1 500 mg pazuva.

Muna Gumiguru 2012, paiva nemasere masere ezvinyorwa zvakanyorwa mumushumo weMicDonald's website yezvokudya zvine 50% (kana kupfuura) yekurudziro yakagadzirwa sodium zuva nezuva sezvinoonekwa neDhipatimendi reMari reUnited States (USDA). Muna 2017 nhamba iyoyo yakakwira kusvika ku24.

Chikonzero chakaita kuti McDonald's diners nevatungamiri veMcDonald vanofanira kufunganya nezvehuwandu hwemunyu hunofanirwa kuti, maererano neAmerican Heart Association, kudya kwakanyanya kwema sodium kunoisa vana nevakuru vari panjodzi yekukwirira kweropa, chirwere chemwoyo, uye kunokonzera kukura. I-FDA inowedzera zvinetso zvepfungwa, uropi, uye ziso kune zvakakonzerwa nemigumisiro yekudya munyu wakawanda.

Zvakaipa McDonald's Menu Zvokudya Zvokudya zveMunyu

Bacon & Cheese Sirloin Third Pound Burger

Big Breakfast neHotcakes uye Egg Whites

Big Breakfast neHotcakes (Kazhinji Kubva)

Chicken McNuggets (makumi maviri)

Bacon Egg & Cheese Biscuit (Mabhiji Makuru Makuru)

Lettuce & Tomato Sirloin Third Pound Burger

Steakhouse Sirloin Third Pound Burger

Big Breakfast Yakawanda (Makuru Akawanda Biscuit)

Premium McWrap Chicken & Bacon (Yakabikwa)

Big Breakfast Breakfast neEgg White (Nguva Dzose Biscuit)

Bacon Clubhouse Burger

Premium McWrap Chicken & Bacon (Buttermilk Crispy)

Steak, Egg & Cheese Biscuit (Nguva dzose Biscuit)

Chetatu Quarter Pounder ne Cheese

Sausage, Egg & Cheese McGriddles

Bacon, Eki, uye Cheese Bagel (NeEgg Whites)

Bacon Egg & Cheese Biscuit (Nguva Yakakura)

Bacon Egg & Cheese McGriddles

Sausage, Egg & Cheese McGriddles neEgg Whites

Bacon Egg & Cheese Biscuit (NeEgg Whites)

Bacon Egg & Cheese McGriddles (NeEgg Whites)

Premium McWrap Chicken & Ranch (Buttermilk Crispy)


Premium McWrap Chicken Sweet Chili (Grilled)

Quarter Pounder ne Cheese

Vavhareji vatengi vanosvika 3,400 mg ye sodium pazuva maererano neMayo Clinic. Chikonzero chikuru chekudya zvakanyanya kwezuva nezuva kwe sodium inogadzirwa nekuchengetedzwa kwekudya. Iyi ndiyo mhuka zvinopiwa mumadhora ekutsanya kwekuAmerica akafanana naMcDonald's.

Hazvina mubvunzo kuti musikana weMcDonald, Ray Kroc , akanga ane zvigadzirwa zve sodium mupfungwa paaisimbisa imwe yezvigaro zvekudya zvepasi rese. Zvisinei, nguva dzakashanduka, zvigadzirwa zvekudya zvakashanduka, Standard American Diet (SAD) yakashanduka, uye kuzivikanwa kwevanhu pamusoro pezvakabatsiro zvekudya kwakanaka kwakashanduka.

ZVINOTENDA: Zvakaipisisa MecDonald's Menu Zvinhu zveFat Calories