Nzira Dzakakurumidza Kugadzirisa Dambudziko Renyu Renyu
Isu hatina maturo mushure memasikati. Saka kana tichiine basa rinofanira kuitwa, tinoda mazano kuti ndiwane simba uye ndinokwanisa kuisa pfungwa. Handizi ndoga masikati masikati, kunyange kune vamwe zvinoitika kare kana kuti gare gare pazuva.
Saka chii chinogona kuitwa kana maziso ako anotanga kuyambuka kana kuti musoro wako unotanga kudonha sechinhu chinonzi bobble-head doll? Chengetedza izvi gumi zvinokurudzira simba .
01 - Fambai!
Iwe haugone kurara apo iwe uri kutama, zvichida kwete kazhinji. Haisi kungofamba chete kunoda kuti iwe urambe wakamuka, asi inogona kuwedzerwa ropa kuwedzera simba uye mafungiro kuitira kuti ugone kuita kuti basa rako riite. Mukudzidza kwakakurumbira yakabudiswa naRobert Thayer, Ph.D., yakafananidza migumisiro inoparadza yevanhu vaidya chiganda chemasipi kana kufamba kwenguva pfupi kwemaminitsi gumi. Kufamba kuwedzera simba kwemaawa maviri. Bhaty bar pakutanga yaiwedzera simba, asi mushure meawa, avo vaidzidza vainzwa vakaneta uye vasina simba shoma. Chero hupi hupi hwekufamba huchaita. Stretch. Yoga. Tora kufamba. Ita basa. Dhani. Iwe haufaniri kunyange kutosiya dafura rako kuti uite zvekushandisa .
02 - Idya Chidiki Chine Utano Hwakanaka
Chinokosha chekuwana simba rekusimudzira kudya kubva kuchengetedza nyoka yako duku uye ine utano. Kana iwe usingadi kudzorerazve simba rako rinopera mushure mekunge wadya, usapinda shuga uye mafuta ekudya. Pane kudaro, sarudza chimwe chinhu nemapuroteni, akadai samarondi. Nyanzvi yeWebMD yezvehutano, Dr Christine Gerbstadt anoti, "Kubatanidzwa kweprotheni uye yakagadzirwa nemakrohydrate (inogadziriswa zvishoma nezvishoma kupfuura makarobhu asina nyore) inowedzera ropa rako glucose nenzira inogara yakasimba, inowedzera simba kwenguva refu kupfuura iwe kana iwe uchidya madota, semuenzaniso." Zvimwe zvingasarudzwa zvinosanganisira, spoonful ye peanut butter neselery, cheese, kana girazi remukaka-mafuta kana kuti mukaka wakawanda. 03 - Blast Your Favorite Upbeat Song
Wati wambove uchityaira uye rwiyo rwaunofarira runouya here? Unoiteyi? Iwe unonzwa sei? Kana iwe wakaita sevanhu vazhinji, iwe unozvishandura, kuimba pamwe chete uye zvichida kunyange kutonhora kusvika kunoro. Uye semugumisiro, unonzwa uchifara uye une simba. Saka tanga rwiyo runoita kuti iwe upiwe, zvingave rakakundwa zvikuru kana rakafuridzirwa mazwi. Tendeuke, uye unzwe simba richikwira.
04 - Iva Nekunwa
Aiwa, kwete waini kana bhoze. Izvo ndezvekutevera basa. Pane kudaro, ivai negirazi yakanatsa yemvura kana seltzer. Kuoma mvura kunogona kukonzera kuneta. Maererano nehutano hwezvemishonga, nguva dzose inonwa zvishoma kusvika pamasere kusvika pamasere 8-ounce dzemvura pazuva, zvinogona kuguma nekushaya simba nguva dzose.
Zvidzidzo zvinoratidza kuti caffeine yakafanana nekapu yekofi inogona kusimbisa simba, kunyange iwe usingatsvaki kudarika.
Dzivisa zvinwiwa zvinoshuga, zvakadai soda kana juice, sezvo zvingave zvakashata zvakasiyana, uye panzvimbo payo zvinotungamirira kune kuneta zvakanyanya.
05 - Tora Chikamu
Kuedza simba kuburikidza nekugwinya kwesimba kunogona kukuvadza kuhuwandu hwehuwandu hwekubereka, kufungisisa, uye mafungiro. Somugumisiro, pane dzimwe nguva zviri nani kutora bheti pfupi kubva kubasa rako. Mune chidzidzo chakaitwa kuLouisana State University uye yakabudiswa muComputers uye Industrial Engineering , vatsvakurudzi vakawana kuti "vashandi vakatora maawa mana paawa, kazhinji maminitsi makumi matatu oga oga, achiteverwa nemaminitsi gumi nemana mushure meawa maviri okugara pakombiyuta , yakaratidza kushanda kwepamusoro uye yakashanda nekukurumidza uye yakarurama kupfuura vashandi pamwe navo. " Basa rakakurumbira / break break system ndiyo nzira yePomodoro, umo iwe unoshanda mumaminitsi makumi maviri nemashanu, uye kupfupika kwenguva. Mhedziso ndeyekuti izvi zvichakubatsira kuti usaneta kunotanga.
06 - Tora Zvimwe Zvisikwa Zvechiedza
Handigoni kushanda pasina chiedza chechisikigo, naizvozvo dafura rangu rinangwa rakagadzirirwa pedyo nehwindo. Asi kunyange pedyo nehwindo, unogona kubatsirwa nemigumisiro yezuva. Maererano neWebMD, "kutsvakurudza kunosimbisa kuti maminetsi mashomanana ekufamba kunze pazuva rakasviba, rakajeka rinowedzera manzwiro, chiyeuchidzo, uye kukwanisa kuwana zvitsva." Saka enda umire panze kwemaminitsi mashomanana uye gweda mune mamwe mazai kana kuzarura mapofu ako uye rega chiedza. 07 - Thola Social
Nepo hurumende inogona kuva chinhu chikuru chekubatanidza nekuwedzera simba, sarudzo yakanakisisa ndeyokudana shamwari yekutaura. 08 - Gadzira Up
Dzimwe nguva, kushambidza uye kuchinja kunze kwePJs kana kuputika kunogona kuva nemigumisiro yakanaka pane simba. Iwe unogona kunge uchigadzikana (kwete nyloni kana zvibvumirano zvinodiwa), asi kuve kupfeka, kuputira bvudzi rako, uye mamwe mabasa ekugadzirisa anogona kukumutsa iwe uye kukuita iwe unzwe sokuti hauna furu shoma.
09 - Shingaira nePet
WebMD inoratidzira marudzi ose ehutano huripo kuti uwane pfuma yako, kusanganisira kuwedzera mafungiro. Kukumbira kati yako kana imbwa, kana chipi nechipi chamhuka chamunacho, kunyanya kana chichikuda zvakare, chinogona kuita kuti unzwe zviri nani. Uyezve, manzwiro akaoma anowedzera nekunyengedza anogona kuita kuti unzwe wakadzikama, nokudaro kuderedza kushungurudzika kunogona kuita kuti utye. 10 - Tora Nap
Nyaya yenyaya iyi ndeyokuramba yakamuka, asi dzimwe nguva kubvisa simba kwema5 kusvika pamaminitsi makumi maviri ndiyo nzira yakanakisisa yekuvandudzazve. Iyo inofanira kushanda kubva kubva muEurope yakave yakakurumbira pamasikati masikati siestas. Kana iwe uchifunga kuti kuvhara chiratidzo chiratidzo cheuchenjeri kana kuti kunyanyisa, funga izvi: Mayo Clinic inoburitsa kuti kubatsirwa kweputi kunosanganisira kusununguka, kuderedza kuneta, kuwedzera kukurumidza, nekuvandudza mafungiro.
Ndinoreurura, ndine bheji muhofisi yangu uye ndinotora nguva dzose masikati masikati mushure mekudya kwemasikati. Maminitsi makumi maviri nemakumi matatu akareba, uye shure kweizvozvo, ndakangwarira, ndine simba uye ndine pfungwa yekushanda zvakare.
Chii Chinokubatsira Kwauri?
Mazano ari pamusoro apa mazano, asi kwete chete zvingasarudzwa zvekutarisa iwe paunenge uchinyura. Iwe unogona kuedza kuedza mamwe mazano, akadai sokudya kana kunhuwa peppermint, acupressure, kutamba nevana, kutamba mutambo wemavhidhiyo, nezvimwewo.